Sweaty Situation Class

Sweaty Situations " is a Lower Body workout designed to slim your waist, and build that lower body. The workout utilizes "TFitness" Resistance bands and light weights in many different ways for a thorough strength training session; targeting your Glutes, Thighs, and Midsection and upper body with short rest periods in between. This is the perfect blend of HIIT, and strength/resistance training.